Master the freestyle stroke with step-by-step guidance designed for adult beginners. This course focuses on building proper technique, breathing rhythm, and endurance so you can swim longer distances confidently. Freestyle is the foundation for all swimming — learning it properly sets you up for success in every other stroke. Key Skills You’ll Learn: - Proper body position and alignment in the water - Arm movement and breathing coordination - Kicking technique for propulsion - How to swim longer distances efficiently - Build confidence and stamina