Backstroke allows you to swim while keeping your face out of the water — perfect for safety and relaxation. This course walks you step-by-step through floating, arm movement, and kicking to master backstroke with ease. Gain confidence swimming on your back and improve overall comfort in the water. Key Skills You’ll Learn: - Floating and balance on your back - Arm and leg coordination - Breathing and timing for smooth strokes - Swimming straight and efficiently - Combining backstroke with freestyle